From MSNBC:When it comes to losing weight, the number of calories you eat, rather than the type of carbohydrates, may be what matters most, according to a new study.
The findings, published in the American Journal of Clinical Nutrition, suggest that diets low in “glycemic load” are no better at taking the pounds off than more traditional — and more carbohydrate-friendly — approaches to calorie-cutting.
We Say: So much for counting carbs. Now we can have our pasta, and have a study to prove it. Then again, it's only a half a cup of pasta, but at least it's better than none. I'll eat pasta over bacon any day personally.
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