A study in the Journal of the American Medical Association adds more information to the long-running debate about what kind of diet is best for weight loss.
Several recent studies suggest that overweight people might have more success with weight loss when they follow a diet lower in carbohydrates (and higher in fat and protein) than by following the standard guidelines for a lower fat, higher carbohydrate diet.
These findings have surprised and concerned many nutritional experts. Critics have correctly pointed out that these studies didn't involve enough people and were too short in duration to draw strong conclusions or to change standard recommendations.
This new study followed patients for one year — longer than many of the previous studies.
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This may all be true, but I still would miss my pasta too much...
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